“Sports injuries” are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries.
In recent years, increasing numbers of people of all ages have been heeding their health professionals’ advice to get active for all of the health benefits exercise has to offer. But for some people, particularly those who overdo or who don’t properly train or warm up, these benefits can come at a price: Sports Injuries.
 

Fortunately, most sporting injuries can be treated effectively. Most people who suffer injuries can return to a satisfying level of physical activity after an injury.

Even better, many sports injuries can be prevented if people take the proper precautions.

 

The most common sports injuries are:

• Neck Injury

• Back Injury

• Shoulder Injury

• Elbow Injury

• Wrist Injury

• Hip Injury

• Knee Injury

• Ankle Injury
   

If you are suffering, why not contact us today to book an appointment.

 

RP Sports Massage provide treatment in the comfort of your own home on a mobile basis, or you can come to the clinic in Pontypool.

 

Sports Massage is the application of massage therapy and neuromuscular techniques to enhance physical and mental performance and to promote and preserve optimal health. Applied skilfully, sports massage can be a very effective technique for releasing tension and restoring balance to the musculo-skeletal system and has invaluable benefits to everyone. Sports massage is an excellent treatment in helping to prevent injuries, as well as speed up recovery time and relieve extreme muscle cramping and tension.

 

If you are injured or immobile or even if you wish the privacy of your own home our therapists will provide you an onsite home visitation.
 

Contact Us Today To Book An Appointment!

 

On site massage for athletes and sportsmen offer pre & post event massage. Pre-event massage gets the blood flowing in muscles for action, while post-event massage flushes toxins built up in muscles during massage.
 

• Relieves acute and chronic muscle pain

• Speeds recovery from training sessions

• Increases mental focus and clarity

• Restores range of motion and flexibility

• Increases energy and stamina

• Strengthens resistance to injury

• Enhances athletic performance
   

We attend to various events like football/rugby/hockey matches (or training sessions), half marathons, marathons, triathlons, carnivals, swimming galas, cycling races, golf tournaments, dance sports and all other sports events.
 

Contact us for a chat for your next sports event.

 

There has never been a better time to start an ongoing wellness program for the office.

Workplace Wellness chair massage is a smart and affordable investment into your company. Whether it’s a one-time in-office “Employee Appreciation Day” surprise or an ongoing “Wellness Programme” for the office staff, the cost of providing fun and memorable seated chair massage can reap great rewards.

Following a Workplace Wellness chair massage, employees are physically and mentally healthier, miss less work days, feel appreciated and happier about themselves and their place in the company workflow. With less job-related stress injuries alone, the financial benefits of a Workplace Wellness chair massage for your office cannot be ignored. Boost the general wellbeing of your employees and watch the productivity go up, as well. Do not miss out on such a low-cost investment opportunity to have a more productive, happy staff in the office.

 

Contact us the next time you, or your company is thinking about your staff wellness and rewards.

 

You can contact us via Facebook, Twitter or you can send us an Email 

Email on: achilleshealmasswales@gmail.com
Or by Phone on: 07837 034656